Feel Calmer, Lighter, and More in Control

Practical, compassionate support with Hypnotherapy & IEMT

When emotional overwhelm, anxiety, automatic reactions or old patterns feel bigger than you are, it can be hard to see a way forward. Many people in this place know exactly what’s happening - but their nervous system still feels stuck.

Hypnotherapy and Integral Eye Movement Therapy (IEMT) work in practical, evidence-informed ways to:

• quiet racing thoughts and overactive stress responses

• reduce emotional intensity attached to memories or triggers

• ease fears, phobias, and persistent worry

• support confidence, clarity and emotional flexibility

These approaches help you feel lighter, calmer and more in control - from the comfort of your own home. All sessions are online, paced to you and focused on meaningful change, not just talking about problems. 

What Clients say:

‘The sessions have enabled me now to take part in activities I had previously been anxiety provoking’

‘Sarah is so skilled at engaging young people and putting them at ease’

‘Sessions with Sarah have helped me to feel more in control of and manage some difficult emotions’

See more testimonials below

Are You Seeking Relief From One (or More) of These Challenges?

How Hypnotherapy Works

Hypnotherapy is a guided, focused process that helps you work with the part of your mind that shapes habits, thoughts, and automatic reactions - all while you remain fully aware and in control.

Rather than talking endlessly about problems, the goal is to create healthier patterns from the inside out.

Many people notice changes such as:

• Feeling calmer in situations that once caused stress

• Sleeping more easily and deeply

• Making clearer choices around habits or cravings

• Growing confidence and motivation in daily life.

It’s a practical, results-focused approach that helps you shift how your mind and body respond - so you can act with intention rather than react automatically.

How IEMT Works

Integral Eye Movement Therapy (IEMT) helps you release the emotional “charge” attached to memories, triggers, or automatic patterns - without needing to relive or retell painful experiences.

Through guided eye movements, your mind updates how it processes old patterns, gently reducing emotional intensity while you remain calm and in control.

Many people notice that triggers lose their power, allowing them to respond to challenges with greater ease and confidence.

IEMT is particularly helpful if:

• You understand what’s happening but still feel stuck in the same reaction

• Old memories or emotions keep resurfacing

• You want to move forward without endless talking or analysis

Working together

I usually recommend starting with a short, structured package rather than open-ended sessions. A 4-session online package offers enough time for meaningful change while keeping the work focused and contained. Sessions are tailored to you, paced carefully, and reviewed as we go. There is no obligation to continue beyond this unless it feels right.

What the package supports

This approach is particularly helpful if you’re experiencing:

• ongoing anxiety or stress

• emotional overwhelm or shutdown

• fears or phobias

• strong emotional reactions that feel out of proportion

• patterns that feel hard to shift, even when you understand them

How the sessions work

Each session is tailored to you and paced carefully.

We focus on reducing the emotional intensity attached to memories, triggers or responses — without pressure to relive or analyse past experiences in detail.

The work is:

• gentle but purposeful

• collaborative, not directive

• focused on helping you feel calmer, clearer and more in control

Some people notice changes quickly; others experience a steadier, cumulative shift. We review progress as we go and adapt the work to what you need.

After the package

For many people, a short course of work is enough to create meaningful change.

If further support would be helpful, this can be discussed - there is no obligation to continue.

Fees and booking

I work using a short, structured package rather than open-ended sessions. This helps keep the work focused, supportive, and contained.

A 4-session package is £480 in total. This includes:

• four online sessions

• personalised, paced work using IEMT and hypnotherapy as appropriate

• review and adjustment as we go

I don’t usually offer one-off sessions. This work is most effective when there is enough space to create meaningful, settled change, which is why I work using a short, structured package. Payment details and booking options will be

If you’re unsure whether this approach is right for you, I offer a free 15-minute consultation to talk things through and answer any questions - with no obligation to continue.

Booking and terms:

Payment is taken in full prior to your sessions commencing. Sessions can be rearranged with 48 hours’ notice. Packages are non-refundable but fully transferable to new dates within six months if you need to pause or rebook.

Ready to begin? Complete and submit the contact form below to arrange a free 15 minute chat to see how we can work together

Read some of my testimonials below.

Disclaimer:

Hypnotherapy and Integral Eye Movement Therapy (IEMT) are complementary approaches designed to support emotional wellbeing, behaviour change, and stress management. They are not a substitute for medical advice, diagnosis, or treatment. Individual results may vary.

If you have a medical or mental health condition, or are taking medication, please consult your doctor before booking a session.

Sarah Vellacott

Hypnotherapist and

IEMT Practitioner